Weekly Grind June 30, 2017

This is why I had to take off 2 days from the gym... BICEPS & TRICEPS  Barbell bicep curl: 4X12 (instead of resting hold a barbell) Rope tricep pulldown: 2x10,10,10,10 ( increase the weight every time) Single arm bicep curl: 2x10,10 (increase weight) High bicep curl on lat pulldown: 3x20 (increase weight every set) Close …

New Project

#BuildAndDontStop My goal with the hashtag is to remind everyone that fitness not a short term goal. It's something that you work your ass off to achieve but it doesn't stop there. "to keep pushing the boundaries of what your body can do, of what you look like, to be proud but never satisfied, and …