Weekly Grind August 4, 2017

Back   Wide pull ups: 3x10 (body weight), 3x6 (50lbs) Hamer strength rows: 4x12 Hammer strength high pull down row: 4x10 (1 hand at a time)  DB pullover: 4x12  1 arm DB row: 4x15    This one was quick, intense, and not much break in between. The main goal here is to make the weight …

Weekly Grind July 7, 2017

Back workout & update on my next show  DB pullover 4x8  Cable pullover (rope) 2x15  Single arm cable Pull over (rope) 3x6  Underhand barbell rows 4x10  HS high to low row 3x12 (3 sec hold)  V bar pulldown 3x8,6,4 (increase weight)  V bar chin ups 3x10-20 Standing cable row: 3x15,15,15 (Lower angle)   What's up …