Back Wide pull ups: 3x10 (body weight), 3x6 (50lbs) Hamer strength rows: 4x12 Hammer strength high pull down row: 4x10 (1 hand at a time) DB pullover: 4x12 1 arm DB row: 4x15 This one was quick, intense, and not much break in between. The main goal here is to make the weight … Continue reading Weekly Grind August 4, 2017
back
Weekly Grind July 7, 2017
Back workout & update on my next show DB pullover 4x8 Cable pullover (rope) 2x15 Single arm cable Pull over (rope) 3x6 Underhand barbell rows 4x10 HS high to low row 3x12 (3 sec hold) V bar pulldown 3x8,6,4 (increase weight) V bar chin ups 3x10-20 Standing cable row: 3x15,15,15 (Lower angle) What's up … Continue reading Weekly Grind July 7, 2017
