This is why I had to take off 2 days from the gym... BICEPS & TRICEPS Barbell bicep curl: 4X12 (instead of resting hold a barbell) Rope tricep pulldown: 2x10,10,10,10 ( increase the weight every time) Single arm bicep curl: 2x10,10 (increase weight) High bicep curl on lat pulldown: 3x20 (increase weight every set) Close … Continue reading Weekly Grind June 30, 2017
