Weekly Grind August 18, 2017

Chest & Tris Incline DB press: 3x6 Incline DB flye: 4x12 Incline chest press: 4x10 Tricep push down: 4x12 Smith machine close grip press: 4x10 Single arm cable tricep pull down: 3x10 (nonstop) Later that night... Single leg bridges: 1x25  KB deadlifts: 3 rounds of 60 sec on 30 sec off  Leg press: 2x10 Single …

Weekly Grind August 11, 2017

Rest day* So a little different than all my previous posts, I'm gonna talk about how to help you improve your recovery for them gains. In the past, I used to think that the harder you work the stronger and the faster I'll grow. But your body doesn't necessarily work that way, you have to …

Weekly Grind August 4, 2017

Back   Wide pull ups: 3x10 (body weight), 3x6 (50lbs) Hamer strength rows: 4x12 Hammer strength high pull down row: 4x10 (1 hand at a time)  DB pullover: 4x12  1 arm DB row: 4x15    This one was quick, intense, and not much break in between. The main goal here is to make the weight …

Weekly Grind July 28, 2017

This is the quickest chest workout I've had in a while*   Chest: Incline to flat DB press: 8x8 (30 sec break)  Incline DB flyes: 3x12  Landmine press: 5x12 Cable flyes: 7x12 (45 sec rest)   This was the quickest workout I've done in a while, the gym was going to close and I only …

Weekly Grind July 21, 2017

Shoulders & Triceps: Seated barbell press: 4x6 Seated CP lateral raises: 5x12 Hs shoulder press: 4x6 Single arm lateral raise with bar: 4x10 (no rest) Smith machine close grip press: 4x8 Tricep push down/lateral raises: 7x12/10,8 Cleans: 4x6-10 What's up guys, today I'll be sharing what my shoulder workout is looking like. Up to now, I've …

Weekly Grind July 14, 2017

This week I'll be sharing my Chest & Shoulder workout and what I focus on as a physique competitor.  Chest & Shoulders Incline DB press 8x8 (30 sec, until flat)  Incline DB flye 3x12 (w/ ext. rotation) Incline hammer strength press 3x6 Incline smith machine press 3x10  Bent over cable flyes/ dumbbell lateral raises 7x15/15 …