Chest & Tris Incline DB press: 3x6 Incline DB flye: 4x12 Incline chest press: 4x10 Tricep push down: 4x12 Smith machine close grip press: 4x10 Single arm cable tricep pull down: 3x10 (nonstop) Later that night... Single leg bridges: 1x25 KB deadlifts: 3 rounds of 60 sec on 30 sec off Leg press: 2x10 Single … Continue reading Weekly Grind August 18, 2017
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Weekly Grind August 11, 2017
Rest day* So a little different than all my previous posts, I'm gonna talk about how to help you improve your recovery for them gains. In the past, I used to think that the harder you work the stronger and the faster I'll grow. But your body doesn't necessarily work that way, you have to … Continue reading Weekly Grind August 11, 2017
Weekly Grind August 4, 2017
Back Wide pull ups: 3x10 (body weight), 3x6 (50lbs) Hamer strength rows: 4x12 Hammer strength high pull down row: 4x10 (1 hand at a time) DB pullover: 4x12 1 arm DB row: 4x15 This one was quick, intense, and not much break in between. The main goal here is to make the weight … Continue reading Weekly Grind August 4, 2017
Weekly Grind July 28, 2017
This is the quickest chest workout I've had in a while* Chest: Incline to flat DB press: 8x8 (30 sec break) Incline DB flyes: 3x12 Landmine press: 5x12 Cable flyes: 7x12 (45 sec rest) This was the quickest workout I've done in a while, the gym was going to close and I only … Continue reading Weekly Grind July 28, 2017
Weekly Grind July 21, 2017
Shoulders & Triceps: Seated barbell press: 4x6 Seated CP lateral raises: 5x12 Hs shoulder press: 4x6 Single arm lateral raise with bar: 4x10 (no rest) Smith machine close grip press: 4x8 Tricep push down/lateral raises: 7x12/10,8 Cleans: 4x6-10 What's up guys, today I'll be sharing what my shoulder workout is looking like. Up to now, I've … Continue reading Weekly Grind July 21, 2017
Weekly Grind July 14, 2017
This week I'll be sharing my Chest & Shoulder workout and what I focus on as a physique competitor. Chest & Shoulders Incline DB press 8x8 (30 sec, until flat) Incline DB flye 3x12 (w/ ext. rotation) Incline hammer strength press 3x6 Incline smith machine press 3x10 Bent over cable flyes/ dumbbell lateral raises 7x15/15 … Continue reading Weekly Grind July 14, 2017