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Weekly Grind August 18, 2017 

August 18, 2017 / bryanblacio / Leave a comment

Chest & Tris Incline DB press: 3x6 Incline DB flye: 4x12 Incline chest press: 4x10 Tricep push down: 4x12 Smith machine close grip press: 4x10 Single arm cable tricep pull down: 3x10 (nonstop) Later that night... Single leg bridges: 1x25  KB deadlifts: 3 rounds of 60 sec on 30 sec off  Leg press: 2x10 Single … Continue reading Weekly Grind August 18, 2017 

Weekly Grind July 28, 2017 

July 28, 2017July 28, 2017 / bryanblacio / 1 Comment

This is the quickest chest workout I've had in a while*   Chest: Incline to flat DB press: 8x8 (30 sec break)  Incline DB flyes: 3x12  Landmine press: 5x12 Cable flyes: 7x12 (45 sec rest)   This was the quickest workout I've done in a while, the gym was going to close and I only … Continue reading Weekly Grind July 28, 2017 

Weekly Grind July 14, 2017

July 14, 2017 / bryanblacio / 1 Comment

This week I'll be sharing my Chest & Shoulder workout and what I focus on as a physique competitor.  Chest & Shoulders Incline DB press 8x8 (30 sec, until flat)  Incline DB flye 3x12 (w/ ext. rotation) Incline hammer strength press 3x6 Incline smith machine press 3x10  Bent over cable flyes/ dumbbell lateral raises 7x15/15 … Continue reading Weekly Grind July 14, 2017

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arms back biceps bodybuilding bootybuilding chest cool down kettlebell Knee problems Leg legs nutrition overtraining prep update quickworkout recovery rest day shoulders sleep Triceps warm up weeklygrind

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