Chest & Tris Incline DB press: 3x6 Incline DB flye: 4x12 Incline chest press: 4x10 Tricep push down: 4x12 Smith machine close grip press: 4x10 Single arm cable tricep pull down: 3x10 (nonstop) Later that night... Single leg bridges: 1x25 KB deadlifts: 3 rounds of 60 sec on 30 sec off Leg press: 2x10 Single … Continue reading Weekly Grind August 18, 2017
chest
Weekly Grind July 28, 2017
This is the quickest chest workout I've had in a while* Chest: Incline to flat DB press: 8x8 (30 sec break) Incline DB flyes: 3x12 Landmine press: 5x12 Cable flyes: 7x12 (45 sec rest) This was the quickest workout I've done in a while, the gym was going to close and I only … Continue reading Weekly Grind July 28, 2017
Weekly Grind July 14, 2017
This week I'll be sharing my Chest & Shoulder workout and what I focus on as a physique competitor. Chest & Shoulders Incline DB press 8x8 (30 sec, until flat) Incline DB flye 3x12 (w/ ext. rotation) Incline hammer strength press 3x6 Incline smith machine press 3x10 Bent over cable flyes/ dumbbell lateral raises 7x15/15 … Continue reading Weekly Grind July 14, 2017
