Weekly Grind August 4, 2017

Back   Wide pull ups: 3x10 (body weight), 3x6 (50lbs) Hamer strength rows: 4x12 Hammer strength high pull down row: 4x10 (1 hand at a time)  DB pullover: 4x12  1 arm DB row: 4x15    This one was quick, intense, and not much break in between. The main goal here is to make the weight …