This is the quickest chest workout I've had in a while* Chest: Incline to flat DB press: 8x8 (30 sec break) Incline DB flyes: 3x12 Landmine press: 5x12 Cable flyes: 7x12 (45 sec rest) This was the quickest workout I've done in a while, the gym was going to close and I only … Continue reading Weekly Grind July 28, 2017
