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Weekly Grind July 28, 2017

July 28, 2017July 28, 2017 / bryanblacio / 1 Comment

This is the quickest chest workout I've had in a while* Chest: Incline to flat DB press: 8x8 (30 sec break) Incline DB flyes: 3x12 Landmine press: 5x12 Cable flyes: 7x12 (45 sec rest) This was the quickest workout I've done in a while, the gym was going to close and I only … Continue reading Weekly Grind July 28, 2017

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✖️G.I.V.E.A.W.A.Y✖️ -CLOSED- Winner: @jyo_allen This is my way to giving back to you guys for always supporting me showing love along my journey 😁🙏🏼 . . Out of my own stash I’ll personally ship out to 1 winner ANY @condemnedlabz product you want/ I have available. Just follow the rules below 👇🏼 . . Rules: 1. Follow me @bryanblacio 2. Follow @condemnedlabz 3. Tag 1 person below 👇🏼 (tag as many people as you want, 1 comment = 1 entry) . . ❗️I’ll announce the winner on the 10.14.19 and I’ll be shipping within the US only Good luck 🔥🔥

👇🏼 Both pics are 6 months apart Left: February 2019 Right: August 2019 Some tips on what I changed in my training👇🏼 • Increase frequency, trained back 3x a week • Started doing new variations and hit every angle possible • Focus on getting my BB rows stronger (was able to get up to 20 reps with 315) • Focused on recovery by adding easily digestible carbs around my workouts. I use 1-2 scoops of C block from @condemnedlabz (either right before or after depending on how much I ate that day and how full I am) • Went ham on mobility and making sure my lats, traps, glutes were not tight . . . . 📲 Email for Coaching/ Personal Training 💊 @condemnedlabz discount code “BRYAN10”

✖️A negative mind will never give you a positive life Part of the unposted prep files. I’m still taking time off from the gym, 1ish more week before we slowly get back into it and make improvements ✌🏼 . . . 📲 Email for Coaching/ Personal Training 💊 @condemnedlabz discount code “BRYAN10”

👇🏼 What supplements do I take? . . ✖️Now before I list the main things I take, reminder: Supplements are meant to “supplement” your current diet and training not to make up for shitty habits or lack of training . . Fasted cardio: • 2 pills of Arsyn, 30 min before I get to the gym • 1 Scoop confined Bcca’s, during cardio . . Pre workout: • 1.5 scoops Convict pre workout • 6 pills DNA dispatch if I’m doing back or arms (my weak areas) • C-Block 30-45 min before if I’m hitting back or legs, 1-2 scoops (depending on how hungry I am) . . Post workout: • Commissary Whey, 2 scoops (Vanilla has been my go to lately) . . And the last one, is the HumanSlin. I use it religiously with every Cheatmeal. It personally helps me not feel bloated, avoid the food coma itis, and I digest the meal way better . . If you want to get anything I mentioned use code “BRYAN10” and get a discount over at @condemnedlabz ✌🏼

✌🏼When in the west coast you get @innout

✖️Olympia Amateur 2019

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arms back biceps bodybuilding bootybuilding chest cool down kettlebell Knee problems Leg legs nutrition overtraining prep update quickworkout recovery rest day shoulders sleep Triceps warm up weeklygrind

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