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Weekly Grind July 28, 2017 

July 28, 2017July 28, 2017 / bryanblacio / 1 Comment

This is the quickest chest workout I've had in a while*   Chest: Incline to flat DB press: 8x8 (30 sec break)  Incline DB flyes: 3x12  Landmine press: 5x12 Cable flyes: 7x12 (45 sec rest)   This was the quickest workout I've done in a while, the gym was going to close and I only … Continue reading Weekly Grind July 28, 2017 

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