Weekly Grind July 28, 2017

This is the quickest chest workout I've had in a while*   Chest: Incline to flat DB press: 8x8 (30 sec break)  Incline DB flyes: 3x12  Landmine press: 5x12 Cable flyes: 7x12 (45 sec rest)   This was the quickest workout I've done in a while, the gym was going to close and I only …