Shoulders & Triceps: Seated barbell press: 4x6 Seated CP lateral raises: 5x12 Hs shoulder press: 4x6 Single arm lateral raise with bar: 4x10 (no rest) Smith machine close grip press: 4x8 Tricep push down/lateral raises: 7x12/10,8 Cleans: 4x6-10 What's up guys, today I'll be sharing what my shoulder workout is looking like. Up to now, I've … Continue reading Weekly Grind July 21, 2017
Triceps
Weekly Grind June 30, 2017
This is why I had to take off 2 days from the gym... BICEPS & TRICEPS Barbell bicep curl: 4X12 (instead of resting hold a barbell) Rope tricep pulldown: 2x10,10,10,10 ( increase the weight every time) Single arm bicep curl: 2x10,10 (increase weight) High bicep curl on lat pulldown: 3x20 (increase weight every set) Close … Continue reading Weekly Grind June 30, 2017
