Chest & Tris Incline DB press: 3x6 Incline DB flye: 4x12 Incline chest press: 4x10 Tricep push down: 4x12 Smith machine close grip press: 4x10 Single arm cable tricep pull down: 3x10 (nonstop) Later that night... Single leg bridges: 1x25 KB deadlifts: 3 rounds of 60 sec on 30 sec off Leg press: 2x10 Single … Continue reading Weekly Grind August 18, 2017
